Vegan Pizza Dough and ‘Cheese’ Sauce Recipe:

Healthy Vegan What I Eat in a Day:

What do you put on your vegan pizzas? Leave a comment down below!

Here are 3 easy, healthy and tasty plant based pizza topping ideas.

Hope you enjoy 🙂


Instagram: mina_rome
Vegan Amino: Mina Rome



#1 BBQ Bean Avocado Pizza

1 cup red kidney beans (170g)
1/3 BBQ Sauce
1 onion
1 clove of garli
oil or water to sauté
a splash of water to thin out the sauce, if needed

marinara sauce, optional

1 avocado
juice of 1/2 lemon

*yields enough topping for 1-2 pizzas (depending on the size you go for)

#2 Chickpea Pesto Pizza

Full Recipe Video for the Spinach Pesto:

1/2 cup vegan pesto
1/2 cup of chickpeas, rinsed and drained
a few tbsp marinara sauce

cherry tomatoes, basil, red onion, nutritional yeast…

#3 Ratatouille Pizza

1 onion
2 cloves garlic
1 zuchini
1 bell pepper
1 aubergine
2 tsp olive or coconut oil
1 tbsp tomato purée
1 can diced tomatoes
1/2 cup vegetable broth (125 ml)
1 tbsp Italian herbs
1 tbsp fresh lemon juice
1-2 tsp agave or maple syrup
salt, pepper to taste

‘Vegan Parmesan’

2/3 cup cashews, (100g) [raw or roasted in the oven without oil for 8 min at 180C]
2 1/2 Tbsp nutritional yeast
1/3 tsp salt
1/4 tsp paprika, smoked
1 tsp Italian seasoning

THANK YOU for watching!


Music used:

Epidemic Sound

and these artists:

*not sponsored

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