Hello, my virtual valentines. This Turkish delight hot chocolate recipe is perfect for your vegan, low FODMAP valentine. If you are your own bae this year then I hope you’re showing yourself ALL the love. Cheers to you! xoxo

Turkish Delight Hot Chocolate – Full written recipe on the blog: https://www.theirritablevegan.com/vegan-with-ibs-blog/vegan-turkish-delight-hot-chocolate

Serve this as a light alternative to dessert after my epic ‘Vegan Valentines Fondue for Two:’

Have you Got Guts?! Part recipe book, part interactive magazine, Got Guts?! supports you through your low FODMAP journey. Current issues available include:

AD – Own product: The ONE Recipe Edition: A unique step step guide to your vegan low FODMAP challenges using one simple delicious recipe. https://www.theirritablevegan.com/low-fodmap-ebooks/got-guts-the-one-recipe-edition

AD – Own product: Feast Without FODMAPs Edition: A recipe survival guide to a flare-up free, vegan, low FODMAP Christmas.

AD – Own product: Get your Food, Mood & Poop Journal and start noticing the habits and patterns that help or hurt your gut: https://www.theirritablevegan.com/low-fodmap-ebooks/ibs-journal

Keep coming back for more chats about a vegan, low FODMAP lifestyle and some delicious, nutritious recipes.
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Want to show your support? You can buy me a coffee here: http://ko-fi.com/theirritablevegan (Decaf, oat milk, IBS friendly of course. )

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Want to tame your gut without restricting your food? Check out my guide, reviews and get 30% off gut-directed hypnotherapy:

Recommended Resources:

The Monash low FODMAP app is the most comprehensive database of low FODMAP foods available. Monash University are the pioneers of the low FODMAP diet and regularly update the app to reflect their ongoing research.
AD – Affiliate Link: Use the code IRRIVEGAN10 to get 10% off your first order at Fodmarket.com. http://fodmarket.co.uk?aff=16
Fodmarket ships FODMAP friendly food and goodies throughout the mainland UK and Europe.
AD – Affiliate Link: Follow the link below to get 10% off your first order at The Vegan Kind Supermarket. https://prz.io/KbZarvmUY.
The Vegan Kind Supermarket is a dedicated online vegan supermarket shipping non-chilled goods worldwide.
AD – Affiliate Link: Carrie at The Wild Gut Project has created a one of a kind vegan, low FODMAP membership site that walks you through every stage of the diet. Join today to save yourself months of stress, flare-ups and overwhelm.
Enquiries and questions
All views expressed are my own. All prices are correct as of the time of publishing. This channel is presented for entertainment purposes and does not constitute professional advice or prescriptive nutritional information. Please consult a registered professional before making any changes to your diet or exercise regime.

The low FODMAP diet should only be undertaken under the supervision of a registered dietitian. The elimination phase of the low FODMAP diet is extremely restrictive and should only be implemented for a limited period of time as part of a monitored treatment programme for medically diagnosed gut conditions. Please talk to a professional if you have any concerns regarding the suitability of the low FODMAP diet for your individual circumstances.

All references to the Monash FODMAP App are not sponsored or endorsed Monash University, they are simply our preferred go-to source for all things FODMAP. Due to the frequent updates and improvements please refer to the current version of the Monash FODMAP app for the most up to date and accurate information. All references to the app are correct to the best of my knowledge at the time of publishing.

Some links contained in the description are affiliate links which means I receive a small financial commission at no extra expense to yourself. This helps support the work I do here and is received with gratitude. Thank You
Music Source:
Desert City Kevin MacLeod (incompetech.com)
Licensed under Creative Commons By Attribution 3.0 License
Free Download / Stream: https://bit.ly/_desert-city
Music promoted Audio Library https://youtu.be/JHyhKAqFo0A

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