Breakfast is far my favorite meal of the day and I love to get creative with the meals that I make for Dr. Miller and myself. And with the weather has started to really cool down around us which left me reminiscing about the fun summer we had out on the beach while enjoying our first year on the east coast. So to get back to that wonderful warm weather peace of mind I decided to make a tropical island inspired smoothie. I wanted to make it easy and accessible to almost everyone, so I used commonly available fruits that you should be able to find in most grocery stores. If chance you can’t find frozen pineapple or mangos you can always use fresh if you have them or any other tropical fruits that might be available in your area. I really hope you enjoy this recipe, and stay tuned for some future oatmeal recipes that will be featuring this delicious smoothie!




Here’s what you will need!

-2 cups of a plant based milk (
-1 frozen banana (
-1/2 cup of frozen mango chunks
-1/2 cup of frozen pineapple chunks
-Blender (

Head over to my website for the complete step step written instructions!

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