My three fave, super speedy smoothies – all vegan, all delicious and all just so quick!

Cashew & Brazil Nut Smoothie (serves 1)
– 1banana, frozen or fresh, peeled
– 100g frozen mango
– A handful of fresh spinach
– 2 brazil nuts
– 3 cashews
– About 200ml of almond milk

Banana & Almond Shake (serves 2)
– 2 ripe bananas, peeled
– 350ml almond milk
– 6 medjool dates, pitted
– 2 heaped teaspoons almond butter
– 2 small teaspoons of cinnamon

Mango, Pineapple & Avocado Smoothie
– 1 ripe avocado, destoned
– 100g frozen mango
– Juice of half a lime
– 100ml pineapple juice
– 100ml coconut milk (from a carton, not a tin)

Method for them all: Place all of the ingredients into a blender and pulse until smooth. To make them cooler, add ice. To make them thicker and more filling add some oats and shelled hemp seeds

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