Sharing 3 of my favourite go-to pre-workout smoothies to have before working out 🙂 Lot’s of good nutritious ingredients in these smoothies and are relatively inexpensive to make. NO weird chemicals needed to get a juicy sick pump at the gym!! You can also enjoy these as a post-workout smoothie to replenish your muscles (important!!) or have for breakfast/snack. Energizing, refreshing & really damn delicious so give it a try!

Matcha Banana Smoothie:
Triple Berry Watermelon Smoothie:
Japanese Sweet Potato Smoothie:

✘ B L O G:
✘ I N S T A G R A M (Food):
✘ I N S T A G R A M (Fittness):
✘ P I N T R E S T:
✘ C O N T A C T:

Favourite things:

→ Ingredients in my pantry & that I use in recipes:
→ My favourite eco friendly products:
→ My favourite snacks I aways have on hand:
→ The Kitchen Appliances I recommend and use:
→ SquareOrganics: get 20% off your order using code “lisakitahara” at

envidia – sumwun

Filmed on Canon T6i
Edited on Final Cut Pro X

This video is not sponsored.
This video contains affiliate links.
Please note: I choose to promote products/brands I genuinely use, love and want to share.
Thank you so much if you decide to support me!

#vegansmoothies #preworkoutsmoothies #healthysmoothies

Leave a Reply

Your email address will not be published. Required fields are marked *